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(Šm”F—p):

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‘ª’èŠJŽn“ú@20130521@@@
ŠJŽnŽž‘̏d@92kg@@@@
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tonkatsu‚̑̏dƒOƒ‰ƒt

•\Ž¦”͈Í: 1TŠÔ 2TŠÔ 1ƒ–ŒŽ <3ƒ–ŒŽ> 1”N

’‹–镪—£: <•ª—£‚µ‚È‚¢> •ª—£‚·‚é(’‹‚͐ԁA–é‚͐Â)

‚¢‚¢‚킯

2017”N01ŒŽ

26“ú23Žž ‘ÌŽ‰–b—¦26.7%œŠi‹Ø—¦31.6%
‚a‚l‚h26.8%Šî‘b‘ãŽÓ1784kcal
27“ú23Žž ‘ÌŽ‰–b—¦26.7%œŠi‹Ø—¦31.6%
‚a‚l‚h26.8%Šî‘b‘ãŽÓ1784kcal
28“ú23Žž ‘ÌŽ‰–b—¦26.7%œŠi‹Ø—¦31.6%
‚a‚l‚h26.8%Šî‘b‘ãŽÓ1784kcal
29“ú23Žž ‘ÌŽ‰–b—¦26.7%œŠi‹Ø—¦31.6%
‚a‚l‚h26.8%Šî‘b‘ãŽÓ1784kcal
30“ú19Žž ‘ÌŽ‰–b—¦26.7%œŠi‹Ø—¦31.6%
‚a‚l‚h26.8%Šî‘b‘ãŽÓ1784kcal
31“ú23Žž ‘ÌŽ‰–b—¦26.7%œŠi‹Ø—¦31.6%
‚a‚l‚h26.8%Šî‘b‘ãŽÓ1784kcal

2017”N02ŒŽ

01“ú23Žž ‘ÌŽ‰–b—¦26.7%œŠi‹Ø—¦31.6%
‚a‚l‚h26.8%Šî‘b‘ãŽÓ1784kcal
02“ú23Žž ‘ÌŽ‰–b—¦26.7%œŠi‹Ø—¦31.6%
‚a‚l‚h26.8%Šî‘b‘ãŽÓ1784kcal
03“ú20Žž ‘ÌŽ‰–b—¦26.7%œŠi‹Ø—¦31.6%
‚a‚l‚h26.8%Šî‘b‘ãŽÓ1784kcal
04“ú23Žž ‘ÌŽ‰–b—¦26.7%œŠi‹Ø—¦31.6%
‚a‚l‚h26.8%Šî‘b‘ãŽÓ1784kcal
05“ú23Žž ‘ÌŽ‰–b—¦26.7%œŠi‹Ø—¦31.6%
‚a‚l‚h26.8%Šî‘b‘ãŽÓ1784kcal
06“ú23Žž ‘ÌŽ‰–b—¦26.7%œŠi‹Ø—¦31.6%
‚a‚l‚h26.8%Šî‘b‘ãŽÓ1784kcal
07“ú23Žž ‘ÌŽ‰–b—¦26.7%œŠi‹Ø—¦31.6%
‚a‚l‚h26.8%Šî‘b‘ãŽÓ1784kcal
08“ú23Žž ‘ÌŽ‰–b—¦26.7%œŠi‹Ø—¦31.6%
‚a‚l‚h26.8%Šî‘b‘ãŽÓ1784kcal
09“ú23Žž ‘ÌŽ‰–b—¦26.7%œŠi‹Ø—¦31.6%
‚a‚l‚h26.8%Šî‘b‘ãŽÓ1784kcal
10“ú23Žž ‘ÌŽ‰–b—¦26.7%œŠi‹Ø—¦31.6%
‚a‚l‚h26.8%Šî‘b‘ãŽÓ1784kcal
11“ú18Žž ‘ÌŽ‰–b—¦26.7%œŠi‹Ø—¦31.6%
‚a‚l‚h26.8%Šî‘b‘ãŽÓ1784kcal
12“ú23Žž ‘ÌŽ‰–b—¦26.7%œŠi‹Ø—¦31.6%
‚a‚l‚h26.8%Šî‘b‘ãŽÓ1784kcal
13“ú23Žž ‘ÌŽ‰–b—¦26.7%œŠi‹Ø—¦31.6%
‚a‚l‚h26.8%Šî‘b‘ãŽÓ1784kcal
14“ú23Žž ‘ÌŽ‰–b—¦26.7%œŠi‹Ø—¦31.6%
‚a‚l‚h26.8%Šî‘b‘ãŽÓ1784kcal
15“ú23Žž ‘ÌŽ‰–b—¦26.7%œŠi‹Ø—¦31.6%
‚a‚l‚h26.8%Šî‘b‘ãŽÓ1784kcal
16“ú23Žž ‘ÌŽ‰–b—¦26.7%œŠi‹Ø—¦31.6%
‚a‚l‚h26.8%Šî‘b‘ãŽÓ1784kcal
17“ú23Žž ‘ÌŽ‰–b—¦26.7%œŠi‹Ø—¦31.6%
‚a‚l‚h26.8%Šî‘b‘ãŽÓ1784kcal
18“ú23Žž ‘ÌŽ‰–b—¦26.7%œŠi‹Ø—¦31.6%
‚a‚l‚h26.8%Šî‘b‘ãŽÓ1784kcal
19“ú23Žž ‘ÌŽ‰–b—¦26.7%œŠi‹Ø—¦31.6%
‚a‚l‚h26.8%Šî‘b‘ãŽÓ1784kcal
20“ú23Žž ‘ÌŽ‰–b—¦26.7%œŠi‹Ø—¦31.6%
‚a‚l‚h26.8%Šî‘b‘ãŽÓ1784kcal
21“ú23Žž ‘ÌŽ‰–b—¦26.7%œŠi‹Ø—¦31.6%
‚a‚l‚h26.8%Šî‘b‘ãŽÓ1784kcal
22“ú23Žž ‘ÌŽ‰–b—¦26.7%œŠi‹Ø—¦31.6%
‚a‚l‚h26.8%Šî‘b‘ãŽÓ1784kcal
23“ú23Žž ‘ÌŽ‰–b—¦26.7%œŠi‹Ø—¦31.6%
‚a‚l‚h26.8%Šî‘b‘ãŽÓ1784kcal
24“ú23Žž ‘ÌŽ‰–b—¦26.7%œŠi‹Ø—¦31.6%
‚a‚l‚h26.8%Šî‘b‘ãŽÓ1784kcal
25“ú23Žž ‘ÌŽ‰–b—¦26.7%œŠi‹Ø—¦31.6%
‚a‚l‚h26.8%Šî‘b‘ãŽÓ1784kcal
26“ú23Žž ‘ÌŽ‰–b—¦26.7%œŠi‹Ø—¦31.6%
‚a‚l‚h26.8%Šî‘b‘ãŽÓ1784kcal
27“ú23Žž ‘ÌŽ‰–b—¦26.7%œŠi‹Ø—¦31.6%
‚a‚l‚h26.8%Šî‘b‘ãŽÓ1784kcal
28“ú23Žž ‘ÌŽ‰–b—¦26.7%œŠi‹Ø—¦31.6%
‚a‚l‚h26.8%Šî‘b‘ãŽÓ1784kcal

2017”N03ŒŽ

01“ú23Žž ‘ÌŽ‰–b—¦26.7%œŠi‹Ø—¦31.6%
‚a‚l‚h26.8%Šî‘b‘ãŽÓ1784kcal
02“ú23Žž ‘ÌŽ‰–b—¦26.7%œŠi‹Ø—¦31.6%
‚a‚l‚h26.8%Šî‘b‘ãŽÓ1784kcal
03“ú23Žž ‘ÌŽ‰–b—¦26.7%œŠi‹Ø—¦31.6%
‚a‚l‚h26.8%Šî‘b‘ãŽÓ1784kcal
04“ú23Žž ‘ÌŽ‰–b—¦26.7%œŠi‹Ø—¦31.6%
‚a‚l‚h26.8%Šî‘b‘ãŽÓ1784kcal
05“ú23Žž ‘ÌŽ‰–b—¦26.7%œŠi‹Ø—¦31.6%
‚a‚l‚h26.8%Šî‘b‘ãŽÓ1784kcal
06“ú23Žž ‘ÌŽ‰–b—¦26.7%œŠi‹Ø—¦31.6%
‚a‚l‚h26.8%Šî‘b‘ãŽÓ1784kcal
07“ú23Žž ‘ÌŽ‰–b—¦26.7%œŠi‹Ø—¦31.6%
‚a‚l‚h26.8%Šî‘b‘ãŽÓ1784kcal
08“ú23Žž ‘ÌŽ‰–b—¦26.7%œŠi‹Ø—¦31.6%
‚a‚l‚h26.8%Šî‘b‘ãŽÓ1784kcal
09“ú23Žž ‘ÌŽ‰–b—¦26.7%œŠi‹Ø—¦31.6%
‚a‚l‚h26.8%Šî‘b‘ãŽÓ1784kcal
10“ú23Žž ‘ÌŽ‰–b—¦26.7%œŠi‹Ø—¦31.6%
‚a‚l‚h26.8%Šî‘b‘ãŽÓ1784kcal
11“ú23Žž ‘ÌŽ‰–b—¦26.7%œŠi‹Ø—¦31.6%
‚a‚l‚h26.8%Šî‘b‘ãŽÓ1784kcal
12“ú23Žž ‘ÌŽ‰–b—¦26.7%œŠi‹Ø—¦31.6%
‚a‚l‚h26.8%Šî‘b‘ãŽÓ1784kcal
13“ú23Žž ‘ÌŽ‰–b—¦26.7%œŠi‹Ø—¦31.6%
‚a‚l‚h26.8%Šî‘b‘ãŽÓ1784kcal
14“ú23Žž ‘ÌŽ‰–b—¦26.7%œŠi‹Ø—¦31.6%
‚a‚l‚h26.8%Šî‘b‘ãŽÓ1784kcal
15“ú23Žž ‘ÌŽ‰–b—¦26.7%œŠi‹Ø—¦31.6%
‚a‚l‚h26.8%Šî‘b‘ãŽÓ1784kcal
16“ú23Žž ‘ÌŽ‰–b—¦26.7%œŠi‹Ø—¦31.6%
‚a‚l‚h26.8%Šî‘b‘ãŽÓ1784kcal
17“ú23Žž ‘ÌŽ‰–b—¦26.7%œŠi‹Ø—¦31.6%
‚a‚l‚h26.8%Šî‘b‘ãŽÓ1784kcal
18“ú23Žž ‘ÌŽ‰–b—¦26.7%œŠi‹Ø—¦31.6%
‚a‚l‚h26.8%Šî‘b‘ãŽÓ1784kcal
19“ú23Žž ‘ÌŽ‰–b—¦26.7%œŠi‹Ø—¦31.6%
‚a‚l‚h26.8%Šî‘b‘ãŽÓ1784kcal
20“ú23Žž ‘ÌŽ‰–b—¦26.7%œŠi‹Ø—¦31.6%
‚a‚l‚h26.8%Šî‘b‘ãŽÓ1784kcal
21“ú23Žž ‘ÌŽ‰–b—¦26.7%œŠi‹Ø—¦31.6%
‚a‚l‚h26.8%Šî‘b‘ãŽÓ1784kcal
22“ú23Žž ‘ÌŽ‰–b—¦26.7%œŠi‹Ø—¦31.6%
‚a‚l‚h26.8%Šî‘b‘ãŽÓ1784kcal
23“ú23Žž ‘ÌŽ‰–b—¦26.7%œŠi‹Ø—¦31.6%
‚a‚l‚h26.8%Šî‘b‘ãŽÓ1784kcal
24“ú23Žž ‘ÌŽ‰–b—¦26.7%œŠi‹Ø—¦31.6%
‚a‚l‚h26.8%Šî‘b‘ãŽÓ1784kcal
25“ú23Žž ‘ÌŽ‰–b—¦26.7%œŠi‹Ø—¦31.6%
‚a‚l‚h26.8%Šî‘b‘ãŽÓ1784kcal
26“ú23Žž ‘ÌŽ‰–b—¦26.7%œŠi‹Ø—¦31.6%
‚a‚l‚h26.8%Šî‘b‘ãŽÓ1784kcal
27“ú23Žž ‘ÌŽ‰–b—¦26.7%œŠi‹Ø—¦31.6%
‚a‚l‚h26.8%Šî‘b‘ãŽÓ1784kcal
28“ú23Žž ‘ÌŽ‰–b—¦26.7%œŠi‹Ø—¦31.6%
‚a‚l‚h26.8%Šî‘b‘ãŽÓ1784kcal
29“ú23Žž ‘ÌŽ‰–b—¦26.7%œŠi‹Ø—¦31.6%
‚a‚l‚h26.8%Šî‘b‘ãŽÓ1784kcal
30“ú23Žž ‘ÌŽ‰–b—¦26.7%œŠi‹Ø—¦31.6%
‚a‚l‚h26.8%Šî‘b‘ãŽÓ1784kcal
31“ú23Žž ‘ÌŽ‰–b—¦26.7%œŠi‹Ø—¦31.6%
‚a‚l‚h26.8%Šî‘b‘ãŽÓ1784kcal

2017”N04ŒŽ

01“ú23Žž ‘ÌŽ‰–b—¦27.5%œŠi‹Ø—¦31.0%
‚a‚l‚h28.2%Šî‘b‘ãŽÓ1844kcal
02“ú23Žž ‘ÌŽ‰–b—¦27.5%œŠi‹Ø—¦31.0%
‚a‚l‚h28.2%Šî‘b‘ãŽÓ1844kcal
03“ú23Žž ‘ÌŽ‰–b—¦27.5%œŠi‹Ø—¦31.0%
‚a‚l‚h28.2%Šî‘b‘ãŽÓ1844kcal
04“ú23Žž ‘ÌŽ‰–b—¦27.5%œŠi‹Ø—¦31.0%
‚a‚l‚h28.2%Šî‘b‘ãŽÓ1844kcal
05“ú23Žž ‘ÌŽ‰–b—¦27.5%œŠi‹Ø—¦31.0%
‚a‚l‚h28.2%Šî‘b‘ãŽÓ1844kcal
06“ú23Žž ‘ÌŽ‰–b—¦27.5%œŠi‹Ø—¦31.0%
‚a‚l‚h28.2%Šî‘b‘ãŽÓ1844kcal
07“ú23Žž ‘ÌŽ‰–b—¦27.5%œŠi‹Ø—¦31.0%
‚a‚l‚h28.2%Šî‘b‘ãŽÓ1844kcal
08“ú23Žž ‘ÌŽ‰–b—¦27.5%œŠi‹Ø—¦31.0%
‚a‚l‚h28.2%Šî‘b‘ãŽÓ1844kcal
09“ú23Žž ‘ÌŽ‰–b—¦27.5%œŠi‹Ø—¦31.0%
‚a‚l‚h28.2%Šî‘b‘ãŽÓ1844kcal
10“ú21Žž ‘ÌŽ‰–b—¦27.2%œŠi‹Ø—¦31.3%
‚a‚l‚h28.0%Šî‘b‘ãŽÓ1840kcal
11“ú23Žž ‘ÌŽ‰–b—¦27.2%œŠi‹Ø—¦31.3%
‚a‚l‚h28.0%Šî‘b‘ãŽÓ1840kcal
12“ú23Žž ‘ÌŽ‰–b—¦27.2%œŠi‹Ø—¦31.3%
‚a‚l‚h28.0%Šî‘b‘ãŽÓ1840kcal
13“ú23Žž ‘ÌŽ‰–b—¦27.2%œŠi‹Ø—¦31.3%
‚a‚l‚h28.0%Šî‘b‘ãŽÓ1840kcal
14“ú23Žž ‘ÌŽ‰–b—¦27.2%œŠi‹Ø—¦31.3%
‚a‚l‚h28.0%Šî‘b‘ãŽÓ1840kcal
15“ú23Žž ‘ÌŽ‰–b—¦27.4%œŠi‹Ø—¦31.1%
‚a‚l‚h27.7%Šî‘b‘ãŽÓ1824kcal
16“ú23Žž ‘ÌŽ‰–b—¦27.4%œŠi‹Ø—¦31.1%
‚a‚l‚h27.7%Šî‘b‘ãŽÓ1824kcal
17“ú21Žž ‘ÌŽ‰–b—¦27.4%œŠi‹Ø—¦31.1%
‚a‚l‚h27.7%Šî‘b‘ãŽÓ1824kcal

‰ž‰‡ƒƒbƒZ[ƒW

5. 92ƒLƒ‚©‚炵‚ゲ‚¢BB -- –¼‘O‚È‚µ (2015”N06ŒŽ14“ú22Žž)

–¼‘O:

ƒgƒbƒvƒy[ƒW