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ƒpƒXƒ[ƒh
(Šm”F—p):

”¼Šp‚̃Aƒ‹ƒtƒ@ƒxƒbƒg
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‘ª’èŠJŽn“ú@20130521@@@
ŠJŽnŽž‘̏d@92kg@@@@
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tonkatsu‚̑̏dƒOƒ‰ƒt

•\Ž¦”͈Í: 1TŠÔ 2TŠÔ 1ƒ–ŒŽ <3ƒ–ŒŽ> 1”N

’‹–镪—£: <•ª—£‚µ‚È‚¢> •ª—£‚·‚é(’‹‚͐ԁA–é‚͐Â)

‚¢‚¢‚킯

2017”N03ŒŽ

25“ú23Žž ‘ÌŽ‰–b—¦26.7%œŠi‹Ø—¦31.6%
‚a‚l‚h26.8%Šî‘b‘ãŽÓ1784kcal
26“ú23Žž ‘ÌŽ‰–b—¦26.7%œŠi‹Ø—¦31.6%
‚a‚l‚h26.8%Šî‘b‘ãŽÓ1784kcal
27“ú23Žž ‘ÌŽ‰–b—¦26.7%œŠi‹Ø—¦31.6%
‚a‚l‚h26.8%Šî‘b‘ãŽÓ1784kcal
28“ú23Žž ‘ÌŽ‰–b—¦26.7%œŠi‹Ø—¦31.6%
‚a‚l‚h26.8%Šî‘b‘ãŽÓ1784kcal
29“ú23Žž ‘ÌŽ‰–b—¦26.7%œŠi‹Ø—¦31.6%
‚a‚l‚h26.8%Šî‘b‘ãŽÓ1784kcal
30“ú23Žž ‘ÌŽ‰–b—¦26.7%œŠi‹Ø—¦31.6%
‚a‚l‚h26.8%Šî‘b‘ãŽÓ1784kcal
31“ú23Žž ‘ÌŽ‰–b—¦26.7%œŠi‹Ø—¦31.6%
‚a‚l‚h26.8%Šî‘b‘ãŽÓ1784kcal

2017”N04ŒŽ

01“ú23Žž ‘ÌŽ‰–b—¦27.5%œŠi‹Ø—¦31.0%
‚a‚l‚h28.2%Šî‘b‘ãŽÓ1844kcal
02“ú23Žž ‘ÌŽ‰–b—¦27.5%œŠi‹Ø—¦31.0%
‚a‚l‚h28.2%Šî‘b‘ãŽÓ1844kcal
03“ú23Žž ‘ÌŽ‰–b—¦27.5%œŠi‹Ø—¦31.0%
‚a‚l‚h28.2%Šî‘b‘ãŽÓ1844kcal
04“ú23Žž ‘ÌŽ‰–b—¦27.5%œŠi‹Ø—¦31.0%
‚a‚l‚h28.2%Šî‘b‘ãŽÓ1844kcal
05“ú23Žž ‘ÌŽ‰–b—¦27.5%œŠi‹Ø—¦31.0%
‚a‚l‚h28.2%Šî‘b‘ãŽÓ1844kcal
06“ú23Žž ‘ÌŽ‰–b—¦27.5%œŠi‹Ø—¦31.0%
‚a‚l‚h28.2%Šî‘b‘ãŽÓ1844kcal
07“ú23Žž ‘ÌŽ‰–b—¦27.5%œŠi‹Ø—¦31.0%
‚a‚l‚h28.2%Šî‘b‘ãŽÓ1844kcal
08“ú23Žž ‘ÌŽ‰–b—¦27.5%œŠi‹Ø—¦31.0%
‚a‚l‚h28.2%Šî‘b‘ãŽÓ1844kcal
09“ú23Žž ‘ÌŽ‰–b—¦27.5%œŠi‹Ø—¦31.0%
‚a‚l‚h28.2%Šî‘b‘ãŽÓ1844kcal
10“ú21Žž ‘ÌŽ‰–b—¦27.2%œŠi‹Ø—¦31.3%
‚a‚l‚h28.0%Šî‘b‘ãŽÓ1840kcal
11“ú23Žž ‘ÌŽ‰–b—¦27.2%œŠi‹Ø—¦31.3%
‚a‚l‚h28.0%Šî‘b‘ãŽÓ1840kcal
12“ú23Žž ‘ÌŽ‰–b—¦27.2%œŠi‹Ø—¦31.3%
‚a‚l‚h28.0%Šî‘b‘ãŽÓ1840kcal
13“ú23Žž ‘ÌŽ‰–b—¦27.2%œŠi‹Ø—¦31.3%
‚a‚l‚h28.0%Šî‘b‘ãŽÓ1840kcal
14“ú23Žž ‘ÌŽ‰–b—¦27.2%œŠi‹Ø—¦31.3%
‚a‚l‚h28.0%Šî‘b‘ãŽÓ1840kcal
15“ú23Žž ‘ÌŽ‰–b—¦27.4%œŠi‹Ø—¦31.1%
‚a‚l‚h27.7%Šî‘b‘ãŽÓ1824kcal
16“ú23Žž ‘ÌŽ‰–b—¦27.4%œŠi‹Ø—¦31.1%
‚a‚l‚h27.7%Šî‘b‘ãŽÓ1824kcal
17“ú21Žž ‘ÌŽ‰–b—¦27.4%œŠi‹Ø—¦31.1%
‚a‚l‚h27.7%Šî‘b‘ãŽÓ1824kcal
18“ú23Žž ‘ÌŽ‰–b—¦26.4%œŠi‹Ø—¦31.9%
‚a‚l‚h27.2%Šî‘b‘ãŽÓ1807kcal
19“ú23Žž ‘ÌŽ‰–b—¦26.4%œŠi‹Ø—¦31.9%
‚a‚l‚h27.2%Šî‘b‘ãŽÓ1807kcal
20“ú23Žž ‘ÌŽ‰–b—¦26.4%œŠi‹Ø—¦31.9%
‚a‚l‚h27.2%Šî‘b‘ãŽÓ1807kcal
21“ú23Žž ‘ÌŽ‰–b—¦26.4%œŠi‹Ø—¦31.9%
‚a‚l‚h27.2%Šî‘b‘ãŽÓ1807kcal
22“ú23Žž ‘ÌŽ‰–b—¦26.4%œŠi‹Ø—¦31.9%
‚a‚l‚h27.2%Šî‘b‘ãŽÓ1807kcal
23“ú23Žž ‘ÌŽ‰–b—¦26.4%œŠi‹Ø—¦31.9%
‚a‚l‚h27.2%Šî‘b‘ãŽÓ1807kcal
24“ú23Žž ‘ÌŽ‰–b—¦26.4%œŠi‹Ø—¦31.9%
‚a‚l‚h27.2%Šî‘b‘ãŽÓ1807kcal
25“ú23Žž ‘ÌŽ‰–b—¦26.4%œŠi‹Ø—¦31.9%
‚a‚l‚h27.2%Šî‘b‘ãŽÓ1807kcal
26“ú23Žž ‘ÌŽ‰–b—¦26.4%œŠi‹Ø—¦31.9%
‚a‚l‚h27.2%Šî‘b‘ãŽÓ1807kcal
27“ú23Žž ‘ÌŽ‰–b—¦26.4%œŠi‹Ø—¦31.9%
‚a‚l‚h27.2%Šî‘b‘ãŽÓ1807kcal
28“ú23Žž ‘ÌŽ‰–b—¦26.4%œŠi‹Ø—¦31.9%
‚a‚l‚h27.2%Šî‘b‘ãŽÓ1807kcal
29“ú23Žž ‘ÌŽ‰–b—¦26.4%œŠi‹Ø—¦31.9%
‚a‚l‚h27.2%Šî‘b‘ãŽÓ1807kcal
30“ú23Žž ‘ÌŽ‰–b—¦26.4%œŠi‹Ø—¦31.9%
‚a‚l‚h27.2%Šî‘b‘ãŽÓ1807kcal

2017”N05ŒŽ

01“ú23Žž ‘ÌŽ‰–b—¦26.4%œŠi‹Ø—¦31.9%
‚a‚l‚h27.2%Šî‘b‘ãŽÓ1807kcal
02“ú23Žž ‘ÌŽ‰–b—¦26.4%œŠi‹Ø—¦31.9%
‚a‚l‚h27.2%Šî‘b‘ãŽÓ1807kcal
03“ú23Žž ‘ÌŽ‰–b—¦26.4%œŠi‹Ø—¦31.9%
‚a‚l‚h27.2%Šî‘b‘ãŽÓ1807kcal
04“ú23Žž ‘ÌŽ‰–b—¦26.4%œŠi‹Ø—¦31.9%
‚a‚l‚h27.2%Šî‘b‘ãŽÓ1807kcal
05“ú23Žž ‘ÌŽ‰–b—¦26.4%œŠi‹Ø—¦31.9%
‚a‚l‚h27.2%Šî‘b‘ãŽÓ1807kcal
06“ú23Žž ‘ÌŽ‰–b—¦26.4%œŠi‹Ø—¦31.9%
‚a‚l‚h27.2%Šî‘b‘ãŽÓ1807kcal
07“ú19Žž ‘ÌŽ‰–b—¦26.4%œŠi‹Ø—¦31.9%
‚a‚l‚h27.2%Šî‘b‘ãŽÓ1807kcal
08“ú23Žž ‘ÌŽ‰–b—¦25.8%œŠi‹Ø—¦32.4%
‚a‚l‚h27.2%Šî‘b‘ãŽÓ1813kcal
09“ú23Žž ‘ÌŽ‰–b—¦25.8%œŠi‹Ø—¦32.4%
‚a‚l‚h27.2%Šî‘b‘ãŽÓ1813kcal
10“ú23Žž ‘ÌŽ‰–b—¦25.8%œŠi‹Ø—¦32.4%
‚a‚l‚h27.2%Šî‘b‘ãŽÓ1813kcal
11“ú23Žž ‘ÌŽ‰–b—¦25.8%œŠi‹Ø—¦32.4%
‚a‚l‚h27.2%Šî‘b‘ãŽÓ1813kcal
12“ú23Žž ‘ÌŽ‰–b—¦25.8%œŠi‹Ø—¦32.4%
‚a‚l‚h27.2%Šî‘b‘ãŽÓ1813kcal
13“ú23Žž ‘ÌŽ‰–b—¦25.8%œŠi‹Ø—¦32.4%
‚a‚l‚h27.2%Šî‘b‘ãŽÓ1813kcal
14“ú23Žž ‘ÌŽ‰–b—¦25.8%œŠi‹Ø—¦32.4%
‚a‚l‚h27.2%Šî‘b‘ãŽÓ1813kcal
15“ú20Žž ‘ÌŽ‰–b—¦25.8%œŠi‹Ø—¦32.4%
‚a‚l‚h27.2%Šî‘b‘ãŽÓ1813kcal
16“ú23Žž ‘ÌŽ‰–b—¦24.8%œŠi‹Ø—¦33.0%
‚a‚l‚h26.1%Šî‘b‘ãŽÓ1768kcal
17“ú23Žž ‘ÌŽ‰–b—¦24.8%œŠi‹Ø—¦33.0%
‚a‚l‚h26.1%Šî‘b‘ãŽÓ1768kcal
18“ú23Žž ‘ÌŽ‰–b—¦24.8%œŠi‹Ø—¦33.0%
‚a‚l‚h26.1%Šî‘b‘ãŽÓ1768kcal
19“ú23Žž ‘ÌŽ‰–b—¦24.8%œŠi‹Ø—¦33.0%
‚a‚l‚h26.1%Šî‘b‘ãŽÓ1768kcal
20“ú23Žž ‘ÌŽ‰–b—¦24.8%œŠi‹Ø—¦33.0%
‚a‚l‚h26.1%Šî‘b‘ãŽÓ1768kcal
21“ú23Žž ‘ÌŽ‰–b—¦24.8%œŠi‹Ø—¦33.0%
‚a‚l‚h26.1%Šî‘b‘ãŽÓ1768kcal
22“ú23Žž ‘ÌŽ‰–b—¦24.8%œŠi‹Ø—¦33.0%
‚a‚l‚h26.1%Šî‘b‘ãŽÓ1768kcal
23“ú23Žž ‘ÌŽ‰–b—¦24.8%œŠi‹Ø—¦33.0%
‚a‚l‚h26.1%Šî‘b‘ãŽÓ1768kcal
24“ú23Žž ‘ÌŽ‰–b—¦24.8%œŠi‹Ø—¦33.0%
‚a‚l‚h26.1%Šî‘b‘ãŽÓ1768kcal
25“ú23Žž ‘ÌŽ‰–b—¦24.8%œŠi‹Ø—¦33.0%
‚a‚l‚h26.1%Šî‘b‘ãŽÓ1768kcal
26“ú23Žž ‘ÌŽ‰–b—¦24.8%œŠi‹Ø—¦33.0%
‚a‚l‚h26.1%Šî‘b‘ãŽÓ1768kcal
27“ú23Žž ‘ÌŽ‰–b—¦24.8%œŠi‹Ø—¦33.0%
‚a‚l‚h26.1%Šî‘b‘ãŽÓ1768kcal
28“ú23Žž ‘ÌŽ‰–b—¦24.8%œŠi‹Ø—¦33.0%
‚a‚l‚h26.1%Šî‘b‘ãŽÓ1768kcal
29“ú23Žž ‘ÌŽ‰–b—¦24.8%œŠi‹Ø—¦33.0%
‚a‚l‚h26.1%Šî‘b‘ãŽÓ1768kcal
30“ú23Žž ‘ÌŽ‰–b—¦24.8%œŠi‹Ø—¦33.0%
‚a‚l‚h26.1%Šî‘b‘ãŽÓ1768kcal
31“ú23Žž ‘ÌŽ‰–b—¦24.8%œŠi‹Ø—¦33.0%
‚a‚l‚h26.1%Šî‘b‘ãŽÓ1768kcal

2017”N06ŒŽ

01“ú23Žž ‘ÌŽ‰–b—¦24.8%œŠi‹Ø—¦33.0%
‚a‚l‚h26.1%Šî‘b‘ãŽÓ1768kcal
02“ú23Žž ‘ÌŽ‰–b—¦24.8%œŠi‹Ø—¦33.0%
‚a‚l‚h26.1%Šî‘b‘ãŽÓ1768kcal
03“ú23Žž ‘ÌŽ‰–b—¦24.8%œŠi‹Ø—¦33.0%
‚a‚l‚h26.1%Šî‘b‘ãŽÓ1768kcal
04“ú23Žž ‘ÌŽ‰–b—¦24.8%œŠi‹Ø—¦33.0%
‚a‚l‚h26.1%Šî‘b‘ãŽÓ1768kcal
05“ú23Žž ‘ÌŽ‰–b—¦24.8%œŠi‹Ø—¦33.0%
‚a‚l‚h26.1%Šî‘b‘ãŽÓ1768kcal
06“ú23Žž ‘ÌŽ‰–b—¦24.8%œŠi‹Ø—¦33.0%
‚a‚l‚h26.1%Šî‘b‘ãŽÓ1768kcal
07“ú23Žž ‘ÌŽ‰–b—¦24.8%œŠi‹Ø—¦33.0%
‚a‚l‚h26.1%Šî‘b‘ãŽÓ1768kcal
08“ú23Žž ‘ÌŽ‰–b—¦24.8%œŠi‹Ø—¦33.0%
‚a‚l‚h26.1%Šî‘b‘ãŽÓ1768kcal
09“ú23Žž ‘ÌŽ‰–b—¦24.8%œŠi‹Ø—¦33.0%
‚a‚l‚h26.1%Šî‘b‘ãŽÓ1768kcal
10“ú23Žž ‘ÌŽ‰–b—¦24.8%œŠi‹Ø—¦33.0%
‚a‚l‚h26.1%Šî‘b‘ãŽÓ1768kcal
11“ú23Žž ‘ÌŽ‰–b—¦24.8%œŠi‹Ø—¦33.0%
‚a‚l‚h26.1%Šî‘b‘ãŽÓ1768kcal
12“ú20Žž ‘ÌŽ‰–b—¦24.8%œŠi‹Ø—¦33.0%
‚a‚l‚h26.1%Šî‘b‘ãŽÓ1768kcal
13“ú23Žž ‘ÌŽ‰–b—¦23.1%œŠi‹Ø—¦34.2%
‚a‚l‚h26.4%Šî‘b‘ãŽÓ1795kcal
14“ú22Žž ‘ÌŽ‰–b—¦23.1%œŠi‹Ø—¦34.2%
‚a‚l‚h26.4%Šî‘b‘ãŽÓ1795kcal

‰ž‰‡ƒƒbƒZ[ƒW

5. 92ƒLƒ‚©‚炵‚ゲ‚¢BB -- –¼‘O‚È‚µ (2015”N06ŒŽ14“ú22Žž)

–¼‘O:

ƒgƒbƒvƒy[ƒW