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ƒ†[ƒU–¼:
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(Šm”F—p):

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ƒŠƒoƒEƒ“ƒh’†

‘ª’èŠJŽn“ú@20130521@@@
ŠJŽnŽž‘̏d@92kg@@@@
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tonkatsu‚̑̏dƒOƒ‰ƒt

•\Ž¦”͈Í: 1TŠÔ 2TŠÔ 1ƒ–ŒŽ <3ƒ–ŒŽ> 1”N

’‹–镪—£: <•ª—£‚µ‚È‚¢> •ª—£‚·‚é(’‹‚͐ԁA–é‚͐Â)

‚¢‚¢‚킯

2017”N07ŒŽ

18“ú23Žž ‘ÌŽ‰–b—¦26.0%œŠi‹Ø—¦32.2%
‚a‚l‚h27.0%Šî‘b‘ãŽÓ1802kcal
19“ú23Žž ‘ÌŽ‰–b—¦26.0%œŠi‹Ø—¦32.2%
‚a‚l‚h27.0%Šî‘b‘ãŽÓ1802kcal
20“ú23Žž ‘ÌŽ‰–b—¦26.0%œŠi‹Ø—¦32.2%
‚a‚l‚h27.0%Šî‘b‘ãŽÓ1802kcal
21“ú23Žž ‘ÌŽ‰–b—¦26.0%œŠi‹Ø—¦32.2%
‚a‚l‚h27.0%Šî‘b‘ãŽÓ1802kcal
22“ú23Žž ‘ÌŽ‰–b—¦26.0%œŠi‹Ø—¦32.2%
‚a‚l‚h27.0%Šî‘b‘ãŽÓ1802kcal
23“ú23Žž ‘ÌŽ‰–b—¦26.0%œŠi‹Ø—¦32.2%
‚a‚l‚h27.0%Šî‘b‘ãŽÓ1802kcal
24“ú23Žž ‘ÌŽ‰–b—¦26.0%œŠi‹Ø—¦32.2%
‚a‚l‚h27.0%Šî‘b‘ãŽÓ1802kcal
25“ú23Žž ‘ÌŽ‰–b—¦26.0%œŠi‹Ø—¦32.2%
‚a‚l‚h27.0%Šî‘b‘ãŽÓ1802kcal
26“ú23Žž ‘ÌŽ‰–b—¦26.0%œŠi‹Ø—¦32.2%
‚a‚l‚h27.0%Šî‘b‘ãŽÓ1802kcal
27“ú23Žž ‘ÌŽ‰–b—¦26.0%œŠi‹Ø—¦32.2%
‚a‚l‚h27.0%Šî‘b‘ãŽÓ1802kcal
28“ú23Žž ‘ÌŽ‰–b—¦26.0%œŠi‹Ø—¦32.2%
‚a‚l‚h27.0%Šî‘b‘ãŽÓ1802kcal
29“ú23Žž ‘ÌŽ‰–b—¦26.0%œŠi‹Ø—¦32.2%
‚a‚l‚h27.0%Šî‘b‘ãŽÓ1802kcal
30“ú23Žž ‘ÌŽ‰–b—¦26.0%œŠi‹Ø—¦32.2%
‚a‚l‚h27.0%Šî‘b‘ãŽÓ1802kcal
31“ú23Žž ‘ÌŽ‰–b—¦26.0%œŠi‹Ø—¦32.2%
‚a‚l‚h27.0%Šî‘b‘ãŽÓ1802kcal

2017”N08ŒŽ

01“ú23Žž ‘ÌŽ‰–b—¦26.0%œŠi‹Ø—¦32.2%
‚a‚l‚h27.0%Šî‘b‘ãŽÓ1802kcal
02“ú23Žž ‘ÌŽ‰–b—¦26.0%œŠi‹Ø—¦32.2%
‚a‚l‚h27.0%Šî‘b‘ãŽÓ1802kcal
03“ú23Žž ‘ÌŽ‰–b—¦26.0%œŠi‹Ø—¦32.2%
‚a‚l‚h27.0%Šî‘b‘ãŽÓ1802kcal
04“ú23Žž ‘ÌŽ‰–b—¦26.0%œŠi‹Ø—¦32.2%
‚a‚l‚h27.0%Šî‘b‘ãŽÓ1802kcal
05“ú23Žž ‘ÌŽ‰–b—¦26.0%œŠi‹Ø—¦32.2%
‚a‚l‚h27.0%Šî‘b‘ãŽÓ1802kcal
06“ú23Žž ‘ÌŽ‰–b—¦26.0%œŠi‹Ø—¦32.2%
‚a‚l‚h27.0%Šî‘b‘ãŽÓ1802kcal
07“ú23Žž ‘ÌŽ‰–b—¦26.0%œŠi‹Ø—¦32.2%
‚a‚l‚h27.0%Šî‘b‘ãŽÓ1802kcal
08“ú23Žž ‘ÌŽ‰–b—¦26.0%œŠi‹Ø—¦32.2%
‚a‚l‚h27.0%Šî‘b‘ãŽÓ1802kcal
09“ú23Žž ‘ÌŽ‰–b—¦26.0%œŠi‹Ø—¦32.2%
‚a‚l‚h27.0%Šî‘b‘ãŽÓ1802kcal
10“ú23Žž ‘ÌŽ‰–b—¦26.0%œŠi‹Ø—¦32.2%
‚a‚l‚h27.0%Šî‘b‘ãŽÓ1802kcal
11“ú23Žž ‘ÌŽ‰–b—¦26.0%œŠi‹Ø—¦32.2%
‚a‚l‚h27.0%Šî‘b‘ãŽÓ1802kcal
12“ú23Žž ‘ÌŽ‰–b—¦26.0%œŠi‹Ø—¦32.2%
‚a‚l‚h27.0%Šî‘b‘ãŽÓ1802kcal
13“ú23Žž ‘ÌŽ‰–b—¦26.0%œŠi‹Ø—¦32.2%
‚a‚l‚h27.0%Šî‘b‘ãŽÓ1802kcal
14“ú23Žž ‘ÌŽ‰–b—¦26.0%œŠi‹Ø—¦32.2%
‚a‚l‚h27.0%Šî‘b‘ãŽÓ1802kcal
15“ú23Žž ‘ÌŽ‰–b—¦26.0%œŠi‹Ø—¦32.2%
‚a‚l‚h27.0%Šî‘b‘ãŽÓ1802kcal
16“ú23Žž ‘ÌŽ‰–b—¦26.0%œŠi‹Ø—¦32.2%
‚a‚l‚h27.0%Šî‘b‘ãŽÓ1802kcal
17“ú23Žž ‘ÌŽ‰–b—¦26.0%œŠi‹Ø—¦32.2%
‚a‚l‚h27.0%Šî‘b‘ãŽÓ1802kcal
18“ú23Žž ‘ÌŽ‰–b—¦26.0%œŠi‹Ø—¦32.2%
‚a‚l‚h27.0%Šî‘b‘ãŽÓ1802kcal
19“ú23Žž ‘ÌŽ‰–b—¦26.0%œŠi‹Ø—¦32.2%
‚a‚l‚h27.0%Šî‘b‘ãŽÓ1802kcal
20“ú23Žž ‘ÌŽ‰–b—¦26.0%œŠi‹Ø—¦32.2%
‚a‚l‚h27.0%Šî‘b‘ãŽÓ1802kcal
21“ú23Žž ‘ÌŽ‰–b—¦26.0%œŠi‹Ø—¦32.2%
‚a‚l‚h27.0%Šî‘b‘ãŽÓ1802kcal
22“ú23Žž ‘ÌŽ‰–b—¦26.0%œŠi‹Ø—¦32.2%
‚a‚l‚h27.0%Šî‘b‘ãŽÓ1802kcal
23“ú23Žž ‘ÌŽ‰–b—¦26.0%œŠi‹Ø—¦32.2%
‚a‚l‚h27.0%Šî‘b‘ãŽÓ1802kcal
24“ú23Žž ‘ÌŽ‰–b—¦26.0%œŠi‹Ø—¦32.2%
‚a‚l‚h27.0%Šî‘b‘ãŽÓ1802kcal
25“ú23Žž ‘ÌŽ‰–b—¦26.0%œŠi‹Ø—¦32.2%
‚a‚l‚h27.0%Šî‘b‘ãŽÓ1802kcal
26“ú23Žž ‘ÌŽ‰–b—¦26.0%œŠi‹Ø—¦32.2%
‚a‚l‚h27.0%Šî‘b‘ãŽÓ1802kcal
27“ú23Žž ‘ÌŽ‰–b—¦26.0%œŠi‹Ø—¦32.2%
‚a‚l‚h27.0%Šî‘b‘ãŽÓ1802kcal
28“ú23Žž ‘ÌŽ‰–b—¦26.0%œŠi‹Ø—¦32.2%
‚a‚l‚h27.0%Šî‘b‘ãŽÓ1802kcal
29“ú23Žž ‘ÌŽ‰–b—¦26.0%œŠi‹Ø—¦32.2%
‚a‚l‚h27.0%Šî‘b‘ãŽÓ1802kcal
30“ú23Žž ‘ÌŽ‰–b—¦26.0%œŠi‹Ø—¦32.2%
‚a‚l‚h27.0%Šî‘b‘ãŽÓ1802kcal
31“ú23Žž ‘ÌŽ‰–b—¦26.0%œŠi‹Ø—¦32.2%
‚a‚l‚h27.0%Šî‘b‘ãŽÓ1802kcal

2017”N09ŒŽ

01“ú23Žž ‘ÌŽ‰–b—¦26.0%œŠi‹Ø—¦32.2%
‚a‚l‚h27.0%Šî‘b‘ãŽÓ1802kcal
02“ú23Žž ‘ÌŽ‰–b—¦26.0%œŠi‹Ø—¦32.2%
‚a‚l‚h27.0%Šî‘b‘ãŽÓ1802kcal
03“ú23Žž ‘ÌŽ‰–b—¦26.0%œŠi‹Ø—¦32.2%
‚a‚l‚h27.0%Šî‘b‘ãŽÓ1802kcal
04“ú23Žž ‘ÌŽ‰–b—¦26.0%œŠi‹Ø—¦32.2%
‚a‚l‚h27.0%Šî‘b‘ãŽÓ1802kcal
05“ú23Žž ‘ÌŽ‰–b—¦26.0%œŠi‹Ø—¦32.2%
‚a‚l‚h27.0%Šî‘b‘ãŽÓ1802kcal
06“ú23Žž ‘ÌŽ‰–b—¦26.0%œŠi‹Ø—¦32.2%
‚a‚l‚h27.0%Šî‘b‘ãŽÓ1802kcal
07“ú23Žž ‘ÌŽ‰–b—¦26.0%œŠi‹Ø—¦32.2%
‚a‚l‚h27.0%Šî‘b‘ãŽÓ1802kcal
08“ú23Žž ‘ÌŽ‰–b—¦26.0%œŠi‹Ø—¦32.2%
‚a‚l‚h27.0%Šî‘b‘ãŽÓ1802kcal
09“ú23Žž ‘ÌŽ‰–b—¦26.0%œŠi‹Ø—¦32.2%
‚a‚l‚h27.0%Šî‘b‘ãŽÓ1802kcal
10“ú23Žž ‘ÌŽ‰–b—¦26.0%œŠi‹Ø—¦32.2%
‚a‚l‚h27.0%Šî‘b‘ãŽÓ1802kcal
11“ú23Žž ‘ÌŽ‰–b—¦26.0%œŠi‹Ø—¦32.2%
‚a‚l‚h27.0%Šî‘b‘ãŽÓ1802kcal
12“ú23Žž ‘ÌŽ‰–b—¦26.0%œŠi‹Ø—¦32.2%
‚a‚l‚h27.0%Šî‘b‘ãŽÓ1802kcal
13“ú23Žž ‘ÌŽ‰–b—¦26.0%œŠi‹Ø—¦32.2%
‚a‚l‚h27.0%Šî‘b‘ãŽÓ1802kcal
14“ú23Žž ‘ÌŽ‰–b—¦26.0%œŠi‹Ø—¦32.2%
‚a‚l‚h27.0%Šî‘b‘ãŽÓ1802kcal
15“ú23Žž ‘ÌŽ‰–b—¦26.0%œŠi‹Ø—¦32.2%
‚a‚l‚h27.0%Šî‘b‘ãŽÓ1802kcal
16“ú23Žž ‘ÌŽ‰–b—¦26.0%œŠi‹Ø—¦32.2%
‚a‚l‚h27.0%Šî‘b‘ãŽÓ1802kcal
17“ú23Žž ‘ÌŽ‰–b—¦26.0%œŠi‹Ø—¦32.2%
‚a‚l‚h27.0%Šî‘b‘ãŽÓ1802kcal
18“ú23Žž ‘ÌŽ‰–b—¦26.0%œŠi‹Ø—¦32.2%
‚a‚l‚h27.0%Šî‘b‘ãŽÓ1802kcal
19“ú23Žž ‘ÌŽ‰–b—¦26.0%œŠi‹Ø—¦32.2%
‚a‚l‚h27.0%Šî‘b‘ãŽÓ1802kcal
20“ú23Žž ‘ÌŽ‰–b—¦26.0%œŠi‹Ø—¦32.2%
‚a‚l‚h27.0%Šî‘b‘ãŽÓ1802kcal
21“ú23Žž ‘ÌŽ‰–b—¦26.0%œŠi‹Ø—¦32.2%
‚a‚l‚h27.0%Šî‘b‘ãŽÓ1802kcal
22“ú23Žž ‘ÌŽ‰–b—¦26.0%œŠi‹Ø—¦32.2%
‚a‚l‚h27.0%Šî‘b‘ãŽÓ1802kcal
23“ú23Žž ‘ÌŽ‰–b—¦26.0%œŠi‹Ø—¦32.2%
‚a‚l‚h27.0%Šî‘b‘ãŽÓ1802kcal
24“ú23Žž ‘ÌŽ‰–b—¦26.0%œŠi‹Ø—¦32.2%
‚a‚l‚h27.0%Šî‘b‘ãŽÓ1802kcal

‰ž‰‡ƒƒbƒZ[ƒW

5. 92ƒLƒ‚©‚炵‚ゲ‚¢BB -- –¼‘O‚È‚µ (2015”N06ŒŽ14“ú22Žž)

–¼‘O:

ƒgƒbƒvƒy[ƒW